/* VocalTrailout – Apple-Support-inspirierte Optik */
:root{
  --bg:#fff; --bg-alt:#f5f5f7; --text:#1d1d1f; --muted:#6e6e73; --line:#d2d2d7;
  --blue:#0071e3; --blue-d:#0066cc; --green:#1d9b5e; --orange:#e8710a; --red:#d70015;
  --r:18px; --maxw:1080px;
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Text","Helvetica Neue","Segoe UI",Roboto,Arial,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--font);color:var(--text);background:var(--bg);line-height:1.5;font-size:17px;letter-spacing:-.01em}
img{max-width:100%;height:auto}
a{color:var(--blue-d);text-decoration:none} a:hover{text-decoration:underline}
h1,h2,h3{letter-spacing:-.025em;line-height:1.12;margin:0 0 .5em}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.narrow{max-width:680px;margin:0 auto;padding:0 22px}

/* Navigation */
.nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.82);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);border-bottom:1px solid rgba(0,0,0,.08)}
.nav .wrap{display:flex;align-items:center;gap:26px;height:48px;font-size:13px}
.brand{font-weight:700;font-size:17px;color:var(--text);letter-spacing:-.03em}
.brand span{color:var(--blue)} .brand:hover{text-decoration:none}
.nav a.l{color:#424245} .nav a.l:hover{color:var(--text);text-decoration:none}
.nav .sp{flex:1}
.btn{display:inline-block;border:0;cursor:pointer;font:inherit;font-weight:500;background:var(--blue);color:#fff!important;padding:11px 22px;border-radius:980px;font-size:17px;transition:background .15s}
.btn:hover{background:var(--blue-d);text-decoration:none}
.btn.sm{padding:6px 14px;font-size:13px}
.btn.ghost{background:transparent;color:var(--blue-d)!important;box-shadow:inset 0 0 0 1px var(--blue-d)}
.btn.ghost:hover{background:rgba(0,113,227,.07)}
.btn.danger{background:var(--red)}
.btn.light{background:#e8e8ed;color:var(--text)!important}
.menu-toggle{display:none;background:none;border:0;font-size:22px;cursor:pointer}

/* Hero */
.hero{text-align:center;padding:84px 0 56px;background:linear-gradient(180deg,#fff 0%,#f5f5f7 100%)}
.hero h1{font-size:clamp(46px,9vw,92px);font-weight:700;letter-spacing:-.045em;margin-bottom:.1em}
.hero h1 span{background:linear-gradient(90deg,#0071e3,#7b4dff 55%,#ff4f8b);-webkit-background-clip:text;background-clip:text;color:transparent}
.hero h2{font-size:clamp(26px,4.2vw,44px);font-weight:600;color:#424245;margin-bottom:.6em}
.lead{font-size:clamp(18px,2.2vw,22px);color:#424245;max-width:720px;margin:0 auto 1.2em;line-height:1.4}
.cta{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-top:26px}
.eyebrow{font-size:14px;font-weight:600;color:var(--orange);text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px}

section.s{padding:72px 0} section.alt{background:var(--bg-alt)}
.sec-title{text-align:center;font-size:clamp(30px,4.4vw,48px);font-weight:700;margin-bottom:.35em}
.sec-sub{text-align:center;color:var(--muted);font-size:20px;max-width:680px;margin:0 auto 44px}

/* Kacheln */
.grid{display:grid;gap:18px}
.g2{grid-template-columns:repeat(2,1fr)} .g3{grid-template-columns:repeat(3,1fr)} .g4{grid-template-columns:repeat(4,1fr)}
.tile{background:var(--bg-alt);border-radius:var(--r);padding:30px 28px;transition:transform .2s,box-shadow .2s;color:inherit;display:block}
section.alt .tile,.card{background:#fff}
a.tile:hover{transform:translateY(-3px);box-shadow:0 10px 30px rgba(0,0,0,.08);text-decoration:none}
.tile .ic{font-size:34px;line-height:1;margin-bottom:14px;display:block}
.tile h3{font-size:21px;margin-bottom:.35em}
.tile p{color:var(--muted);margin:0;font-size:16px}
.card{border-radius:var(--r);padding:30px;box-shadow:0 0 0 1px var(--line)}

/* Disclaimer / Band */
.band{background:#1d1d1f;color:#f5f5f7;border-radius:28px;padding:56px 44px;text-align:center}
.band h2{font-size:clamp(28px,4vw,42px);color:#fff} .band p{color:#d2d2d7;font-size:20px;max-width:720px;margin:0 auto}
.band strong{color:#fff}

.steps{counter-reset:s}
.steps .tile{position:relative;padding-top:64px}
.steps .tile::before{counter-increment:s;content:counter(s);position:absolute;left:26px;top:22px;width:30px;height:30px;border-radius:50%;background:var(--blue);color:#fff;font-weight:600;text-align:center;line-height:30px;font-size:15px}

/* Formulare */
.form{max-width:560px;margin:0 auto}
label{display:block;font-size:14px;font-weight:500;margin:16px 0 6px;color:#424245}
input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],select,textarea{width:100%;font:inherit;padding:13px 15px;border:1px solid #86868b;border-radius:12px;background:#fff;color:var(--text)}
textarea{min-height:120px;resize:vertical}
input:focus,select:focus,textarea:focus{outline:0;border-color:var(--blue);box-shadow:0 0 0 4px rgba(0,113,227,.18)}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:14px} .row3{display:grid;grid-template-columns:110px 1fr;gap:14px}
.check{display:flex;gap:10px;align-items:flex-start;font-size:14px;font-weight:400;margin:14px 0}
.check input{margin-top:4px;width:18px;height:18px;flex:none}
.hp{position:absolute;left:-9999px;opacity:0}
.alert{padding:14px 18px;border-radius:12px;margin:0 0 18px;font-size:15px}
.alert-ok{background:#e7f6ee;color:#0b5b36}.alert-error{background:#fde8ea;color:#8a0010}.alert-info{background:#e8f1fd;color:#0a4a99}
.small{font-size:13px;color:var(--muted)}
.hint{font-size:13px;color:var(--muted);margin-top:6px}

/* Seitenkopf innen */
.pagehead{padding:56px 0 30px;text-align:center;background:var(--bg-alt)}
.pagehead h1{font-size:clamp(34px,5vw,54px);font-weight:700;margin-bottom:.2em}
.pagehead p{color:var(--muted);font-size:20px;margin:0}
.prose{padding:44px 0 80px} .prose h2{font-size:26px;margin-top:2em} .prose h3{font-size:19px;margin-top:1.5em} .prose p,.prose li{color:#333}
.prose ul{padding-left:1.2em}

/* Footer */
footer{background:var(--bg-alt);color:var(--muted);font-size:12px;padding:26px 0 40px;margin-top:0;border-top:1px solid var(--line)}
footer .cols{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;padding:18px 0 22px;border-bottom:1px solid var(--line)}
footer h4{margin:0 0 8px;color:var(--text);font-size:12px;font-weight:600}
footer a{color:#424245;display:block;padding:3px 0} footer a:hover{text-decoration:underline}
footer .bottom{padding-top:16px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap}
footer .bottom a{display:inline;margin-left:14px}

/* ===== Portal ===== */
.portal{display:grid;grid-template-columns:290px 1fr;gap:0;min-height:calc(100vh - 48px)}
.side{background:var(--bg-alt);border-right:1px solid var(--line);padding:22px 14px;position:sticky;top:48px;align-self:start;height:calc(100vh - 48px);overflow:auto}
.side h5{margin:18px 12px 6px;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}
.side a{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:10px;color:var(--text);font-size:15px}
.side a:hover{background:#e8e8ed;text-decoration:none} .side a.on{background:#fff;box-shadow:0 0 0 1px var(--line);font-weight:600}
.side .dot{width:18px;height:18px;border-radius:50%;border:2px solid #c7c7cc;flex:none;font-size:11px;color:#fff;text-align:center;line-height:14px}
.side .dot.done{background:var(--green);border-color:var(--green)}
.main{padding:40px 44px 80px;max-width:900px}
.crumb{font-size:13px;color:var(--muted);margin-bottom:10px}
.main h1{font-size:clamp(32px,4.6vw,48px);font-weight:700}
.kicker{font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--orange)}
.bar{height:10px;background:#e8e8ed;border-radius:99px;overflow:hidden} .bar i{display:block;height:100%;background:linear-gradient(90deg,#0071e3,#7b4dff);border-radius:99px}
.sec{margin:38px 0} .sec h2{font-size:28px}
.sec p{font-size:18px;color:#333}
.callout{border-radius:var(--r);padding:20px 24px;margin:22px 0;font-size:17px}
.callout b.t{display:block;font-size:13px;text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}
.c-tip{background:#e8f1fd}.c-tip b.t{color:var(--blue-d)}
.c-do{background:#e7f6ee}.c-do b.t{color:var(--green)}
.c-warn{background:#fff3e0}.c-warn b.t{color:var(--orange)}
.c-think{background:#f3ecff}.c-think b.t{color:#6b3fd1}
.callout p,.callout ul{margin:.3em 0;font-size:17px}
.exercise{background:#fff;border-radius:var(--r);box-shadow:0 0 0 1px var(--line),0 8px 24px rgba(0,0,0,.04);padding:22px 24px;margin:22px 0}
.exercise h3{font-size:20px;margin-bottom:.2em}
.exercise .desc{color:var(--muted);margin:0 0 14px;font-size:16px}
.exercise img{display:block;border-radius:10px;background:#fff;margin:6px 0 12px;border:1px solid #ececf0}
.player{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.player audio{flex:1;min-width:240px;height:40px}
.loop{font-size:13px}
.notes-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.notes-grid .exercise{margin:0;padding:16px}
.nav-step{display:flex;justify-content:space-between;gap:12px;margin-top:50px;padding-top:26px;border-top:1px solid var(--line);flex-wrap:wrap}
.markdone{margin-top:30px;display:flex;gap:14px;align-items:center;flex-wrap:wrap}
.pill{display:inline-block;background:#e8e8ed;border-radius:99px;padding:3px 11px;font-size:12px;color:#424245}
.pill.ok{background:#e7f6ee;color:#0b5b36}.pill.warn{background:#fff3e0;color:#9a5300}.pill.bad{background:#fde8ea;color:#8a0010}
.stat{background:var(--bg-alt);border-radius:var(--r);padding:20px 22px}
.stat b{display:block;font-size:34px;letter-spacing:-.03em} .stat span{color:var(--muted);font-size:14px}
.mood button{font-size:26px;background:none;border:2px solid transparent;border-radius:12px;padding:2px 8px;cursor:pointer}
.mood input{display:none} .mood input:checked+span{outline:3px solid var(--blue);border-radius:12px}
.mood label{display:inline-block;margin:0;cursor:pointer} .mood span{font-size:28px;padding:4px 8px;display:inline-block}
table.t{width:100%;border-collapse:collapse;font-size:15px}
table.t th{text-align:left;font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);padding:10px 12px;border-bottom:1px solid var(--line);white-space:nowrap}
table.t td{padding:11px 12px;border-bottom:1px solid #ececf0;vertical-align:top}
table.t tr:hover td{background:#fafafc}
.scroll{overflow-x:auto}
.week{display:grid;grid-template-columns:90px 1fr;gap:6px 18px;font-size:16px}
.week b{color:var(--blue-d)}

/* Verwaltung */
.admin-body{background:#f5f5f7}
.admin-top{background:#1d1d1f;color:#fff}
.admin-top .wrap{display:flex;gap:22px;align-items:center;height:52px;font-size:14px}
.admin-top a{color:#d2d2d7} .admin-top a:hover{color:#fff;text-decoration:none} .admin-top .brand{color:#fff}

@media (max-width:900px){
  .g3,.g4{grid-template-columns:repeat(2,1fr)} footer .cols{grid-template-columns:repeat(2,1fr)}
  .portal{grid-template-columns:1fr} .side{position:static;height:auto;border-right:0;border-bottom:1px solid var(--line)}
  .main{padding:28px 20px 60px}
}
@media (max-width:640px){
  body{font-size:16px} .g2,.g3,.g4{grid-template-columns:1fr} .row2,.row3{grid-template-columns:1fr}
  .nav .wrap{gap:14px} .nav a.l.hide-m{display:none}
  .hero{padding:56px 0 40px} section.s{padding:48px 0} .band{padding:38px 22px;border-radius:22px}
  footer .bottom a{margin:0 14px 0 0}
}
@media print{.nav,.side,footer,.player,.markdone,.nav-step{display:none}.portal{display:block}}

.sm summary{display:none;cursor:pointer;font-weight:600;padding:8px 12px;list-style:none}
@media (max-width:900px){.sm summary{display:block}.side{padding:10px 14px;top:0}}

.ucard{padding:0;overflow:hidden}.ucard>*:not(.ucard-img){margin-left:24px;margin-right:24px}.ucard>*:last-child{margin-bottom:22px}
.ucard-img{width:100%;height:auto;display:block;border:0!important;margin:0!important;border-radius:0!important}
details.more{margin:12px 0}details.more summary{cursor:pointer;color:var(--blue-d);font-weight:500;padding:4px 0}
.ucard>.ucard-text{margin:14px 24px}.ucard>.ucard-audio{margin:10px 24px}.ucard details.more{margin:12px 24px}.ucard details.more .ucard-audio{margin:8px 0}.ucard details.more img{width:100%}